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    <lastmod>2026-09-06</lastmod>
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      <image:title>Blog - Vækstzoneskader hos unge klatrere - Hvad er en vækstzone?</image:title>
      <image:caption>For at vores knogler kan vokse i længden, er der en vækstzone i dem med brusk i hver ende. Knoglerne bliver større, når vækstzonens brusk gror.  Til slut i væksten vil brusken forbene og blive til knoglevæv, ligesom at selve vækstzonen også bliver til knoglevæv til slut. Når det er sket, vil knoglen være fuldt udvokset. Indtil at vækstzonen er lukket og forbenet, vil det være det svageste led mellem knogler, sener og muskler, og den er især udsat under vækstspurten. De fleste vækstzoner er blevet til knoglevæv i alderen 16 - 20, men oftest er det håndled, hænder og fingre, der forbenes sidst.  Derfor ses de fleste vækstzoneskader i alderen 13 -15, og oftest i langemanden midterste led (PIP).</image:caption>
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      <image:title>Blog - Vækstzoneskader hos unge klatrere - Et eksempel på en vækstzoneskade</image:title>
      <image:caption>Højre side er første scanning, mens venstre er en uges penge senere.</image:caption>
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      <video:title>Blog - Energisystemer - og klatring</video:title>
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    <lastmod>2026-07-24</lastmod>
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      <image:caption>Figur 6: Deltagernes træningsdagbog</image:caption>
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      <image:title>Blog - No-hangs: En praktisk guide til stærkere fingre (en lang, dybdegående artikel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - No-hangs: En praktisk guide til stærkere fingre (en lang, dybdegående artikel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - No-hangs: En praktisk guide til stærkere fingre (en lang, dybdegående artikel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - No-hangs: En praktisk guide til stærkere fingre (en lang, dybdegående artikel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - No-hangs – en praktisk guide til stærkere fingre (en kort, opsummerende artikel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - No-hangs – en praktisk guide til stærkere fingre (en kort, opsummerende artikel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - No-hangs – en praktisk guide til stærkere fingre (en kort, opsummerende artikel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - No-hangs – en praktisk guide til stærkere fingre (en kort, opsummerende artikel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - No-hangs – en praktisk guide til stærkere fingre (en kort, opsummerende artikel) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-06-16</lastmod>
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    <lastmod>2026-07-05</lastmod>
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      <image:title>Blog - Guide til fingertræning - Eksempel på en crimp-blok</image:title>
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      <image:title>Blog - Guide til fingertræning - Sådan ser løftepositionen ud</image:title>
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      <image:title>Blog - Guide til fingertræning - Eksempel på, hvordan en opvarmning kunne se ud med en crimp-blok.</image:title>
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    <lastmod>2026-05-10</lastmod>
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